The Mental Diet Tracker
€2.99
Reflection & Journals
The Mental Diet Tracker is your daily tool for auditing what you feed your mind. From the podcasts you listen to, to the social media you scroll, every input shapes your thoughts, mood, and actions. T...
The Mental Diet Tracker is your daily tool for auditing what you feed your mind. From the podcasts you listen to, to the social media you scroll, every input shapes your thoughts, mood, and actions. This printable PDF helps you track your mental inputs, identify what uplifts you, and cut out the mental junk that drains your focus and confidence.
What You’ll Get:
- Daily tracking pages for mental inputs and their effects.
- Weekly reflection pages to spot patterns and make adjustments.
- Practical tips to improve your “mental nutrition.”
- Printable, reusable PDF format — use as often as you like.
What You’ll Need:
- A pen or digital PDF annotation tool.
- A commitment to honest self-assessment.
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