The Knight's Code
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Guides & Frameworks
The Knight’s Protocol is a no-excuses discipline system crafted to forge your body and mind like a medieval warrior.
Follow a strict code of habits, complete daily bodyweight workouts, and track your progress with interactive Notion templates. No fluff, no shortcuts — just a relentless 7-day training cycle, mindset shifts, and brutal honesty. Whether you’re building focus, stamina, or self-control, this is the path for modern knights ready to reclaim command of their lives.
Follow a strict code of habits, complete daily bodyweight workouts, and track your progress with interactive Notion templates. No fluff, no shortcuts — just a relentless 7-day training cycle, mindset shifts, and brutal honesty. Whether you’re building focus, stamina, or self-control, this is the path for modern knights ready to reclaim command of their lives.
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