The 3-Day Social Detox
€2.99
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Challenge
Take a brief but powerful break from social media with the 3-Day Social Detox Challenge. Designed to help you reset your digital habits, reduce overwhelm, and reclaim mental clarity, this challenge guides you through daily mindset shifts, practical tasks, and reflective prompts. Perfect for anyone feeling drained or distracted by social media noise, this PDF toolkit empowers you to build healthier online boundaries and return to your feeds with renewed focus and intention. No complicated setups—just commitment and a willingness to unplug.
What you’ll get:
- A concise 3-day challenge with clear daily mindset tips, tasks, and reflections
- Practical steps to reduce social media use and distractions
- Space for personal journaling or note-taking
- A simple tool for quick mental resets whenever needed
What you’ll need:
- A device to view the PDF
- Commitment to follow the daily tasks
- Optional: a journal or note app for reflections or pen and paper
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